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Tips to Heal Alleviate Dry Eyes During the Winter Months

If you are someone who has to deal with the discomforts of dry eye syndrome, you are fully aware of how cold weather affects them. Dry eyes are uncomfortable to say the least, but they can also damage your eyes and distort vision. Here at Optimeyes in Ashburn, we are sharing information and tips to help you find relief for your dry eyes during the winter months.

The Causes of Dry Eye

Dry eye is the result of inadequate tear production which is not sufficient to properly lubricate the eyes. There are a number of reasons the eyes can dry out. Some causes include: the process of aging, certain medications, damaged tear glands as a result of radiation or inflammation and chronic medical conditions like lupus, diabetes, rheumatoid arthritis, thyroid disease and Sjogren’s syndrome. Additionally, tears evaporate when the eyes are exposed to smoke, they are exposed to dry air and wind and when you are concentrating and not blinking as often as you need to.

Finding Relief

One of the best things you can do when you have dry eyes is making sure you see an optometry professional at least once a year. The reason why this is so important is to be sure that your eyes have not sustained any damage caused by dry eye. Here are some other things you can do to help alleviate dry eye symptoms during the winter.

1.   Never Leave Home without Artificial Tears

Artificial tears are your best line of defense in your fight against dry eyes. Be sure to keep them at home, work and in your car.

 

2.   Add A Little Moisture

Use a humidifier to add moisture to the air in your living space.

 

3.   Take Breaks

When you are working on projects that require visual concentration for an extended period, you should take frequent breaks to avoid eye strain and the drying of the eyes.

 

4.   Avoid Smoke

If you’re a smoker you need to consider stopping. If you are not a smoker, make sure to limit your exposure as it is an eye irritant.

 

5.   Protect Your Eyes from Air

Avoid exposing your eyes to air coming from fans, car heaters, and hair dryers.

Time to See an Optometry Professional

Understanding how to take care of your eyes during the winter months is your first line of defense. If you find you are having extended blurred vision, difficulties wearing your contacts, issues driving at night, eye fatigue, mucus around your eyes and stinging and burning of the eyes you need to see a doctor. Additionally, our eye doctor suggests you see an optometry professional if your eyes are red, painful or irritated. Call us today to schedule an appointment to have your dry eyes evaluated at 703-687-4719.

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    -Diana L S.
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